Question

1.What is cardiorespiratory fitness ? 2.List 3 ways a person can improve cardiorespiratory fitness. 3.Name one disease children with unhealthy cardiorespiratory fitness at higher risk for developing ? this is the article https://www.sciencedaily.com/releases/2020/07/200720093247.htm

Answer 1

Answer:

Explanation:

There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing

Examples of muscle-strengthening activities include:

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.