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I believe that it relates to or involves free oxygen, if it is used in exercise- aerobic practices help improve the the efficiency of the body's cardiovascular system with absorbing and transporting oxygen.
Hope this helps
Answer:
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1: it is A: slow and continous motion
2: I m not sure about it i guess it maybe 1-1 1/2 cups
3: A: consume the same number of calories as they burn
3. I would guess C: paired with a waist measurement is one possible method to determine if body weight is appropriate
4. A: after the warm-up and after the cool down; that is how I would do it during my years of competitive soccer
5. I would guess A: duration you hold a stretch or perform a cardio activity
