A Paleo diet also known as the Stone Age diet has the same food our hunter-gather ancestors ate such as fruits,meats,seafood and nuts. The diet lessens the body's glycemic load, has a healthy ratio of saturated to unsaturated fatty acids, increases vitamin and nutrient consumption and contains an optimal balance of protein, fat and carbohydrates.
120/80 is the normal for a kid in some cases when they are a little over weight. but if they are in normal range of weight and height 117/72
At the fifty yard line in the immediate center of the field both horizontally and vertically.
