The statement that a certain percentage of body fat is essential for the body to function effectively is true. Making, breaking, storing and mobilizing fats is at the core of how humans and all animals regulate their energy. So, fats are essential for energy regulation. There are two types of body fat: storage body fat and essential body fat. Both of them are taken into account when calculating body fat percentage.
True, some stretching exercises can be harmful, even if performed correctly.
There are many stretching exercises that can cause you problems. The most sensitive spots on your body are your neck, your back, and your knees. The most common stretching technique is to bend over and touch your toes (even doctors will tell you to do this at times). Doing that will cause tension in your lower back which may be bad going forward.
Answer:Dependability
Explanation:this is because being dependable is being able to be depended on, Renu’s director is depending on her to get the job done. Hence, it’s Dependability.
fruits, grains, protein, dairy, vegetables
