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Marina86 [1]
2 years ago
11

An active lifestyle can have many positive outcomes in addition to physical fitness. Describe two other benefits of an active li

festyle, and give specific examples for each
Health
1 answer:
Maurinko [17]2 years ago
4 0
Prevent and control risk factors for diseases such as heart disease, blood cholesterol and diabetes.

helps reduce stress, anxiety and depression
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how is skill-related fitness related to personal safety and personal wellbeing? I need real answers please help me
Alex787 [66]

Answer:

When it is expedient to describe the ability of living organisms to perform well in everyday life, and sporting  activities, The term used to describe this is called Skill-related fitness.<u> Its relevance to personal safety and well being is reflected from the fact that it provides avenue for the selection of life time activities suitable for individual choice , and pleasure which  therefore underscore the  personal activities to delve into for safety and well being for the entire life time.</u>

The core component of skill-related fitness  is physical fitness.This subdivided into  5 in number.These are -Cardiovascular endurance Muscular strength,.muscular endurance, body composition and  flexibility

cardiovascular endurance is also known as  aerobic fitness..it simply refer ti the ability to intake oxygen and efficiently deliverer it to the needed needed tissues and organs of the body through engaging in physical actives that  ensure effective pumping of the blood to distribution of oxygen

When the muscles are  subjected  to  a particular resistance or force,the ability if the muscles to contract  continuously against this specific resistance is muscular endurance.

when the need arise toi describe movements at joint,the term used is flexibility This is important in physical fitness ,it aids balancing ,coordination of movements and agility.

Explanation:

6 0
3 years ago
Describe the purpose and use of the talk test.
Dafna1 [17]

The talk test is a one of the easiest ways to monitor your exercise intensity.  You don't need any equipment, like a heart rate monitor.  All you really need is the ability to talk and breathe.

Whether you can do both at the same time is where your intensity comes in.


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3 years ago
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What does DNA- based test help with the flu
Lady_Fox [76]
Flu Test Rapid Flu Test Influenza Rapid Antigen Test, Type A and B Antigen Detection H1N1 Rapid Influenza Diagnostic Test Influenza Viral Culture Influenza Virus by PCR
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3 years ago
Which of the following is the most accurate method of body fat testing?
Fiesta28 [93]

D body mass index as measures the amount of fat on your body.

3 0
3 years ago
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Can you get accurate information from social media?
GaryK [48]

Answer:

It depends on the person your getting it from. For example, Brainly is kinda like a social media because people post stuff for others to respond. Depending on the characteristic of the person, the answer will be right... or wrong. I say this because goofy people give goofy answers such as 1+1= 4.

People thats mature will anwer responsibly, like I'm doing.

Explanation:

DOT GET FOOLED.. im prolly the goofiest person on this site xD

5 0
2 years ago
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