Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
Answer:
The correct answer is - option A.
Explanation:
Working Memory is a system for temporarily holding the information or the memory need to carry out the processing and able to deal it with reasoning for decision making or behavior.
This type of memory helps in solving the problem by relating with the prior knowledge or information and utilize it with reasoning and guidance. In this question Janine used her prior knowledge of about sharks and use it to answer the question on basis of that.
Thus, the correct answer is - option A.
Keep the body part below the level of the heart to improve blood flow in the compartment. Limiting physical activities to low impact if any. Apply ice to the affected area after exercising, massage if great for any condition
