The reason why people use folic acid supplement is to prevent Anemia, stroke, and heart disease . Consuming the supplement before the child is born could also enhance the development of brain and spinal cord of the infants. The supplement cannot prevent blindness.
B. Helps burn more calories when not exercising
A) Fad diets are extremeand do not include balanced meals. They are usually hard to maintain because of there extreme restrictions. Also the weight one loses while on a fad diet is generally gained back as soon as a person stops dieting
