The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
english--I learned that Jericho was Stripped of his clothes and then beated almost dead. Then a priest was coming down that road and he saw him and went a different way so that he doesn't have to deal with the guy. Then a Levite who was walking by that place, saw him and also made a detour and ignored Jericho. While a Samaritan who walked that way came to him, and when he saw him he helped him. He was nice he wanted to help. He bandaged his wounds and poured oil and wine to kill the infection. Then he helped him up and put him onto his horse and they road back to an inn. Then he got a reward for his kindness.
Spanish--Supe que Jericho fue despojado de su ropa y luego golpeado casi hasta morir. Luego, un sacerdote venía por ese camino y lo vio y tomó un camino diferente para no tener que lidiar con el tipo. Entonces un levita que pasaba por ese lugar, lo vio y también se desvió e ignoró a Jericó. Mientras que un samaritano que caminaba por ese camino se le acercó, y cuando lo vio lo ayudó. Era agradable, quería ayudar. Se vendó las heridas y vertió aceite y vino para matar la infección. Luego lo ayudó a levantarse y lo subió a su caballo y regresaron a una posada. Luego recibió una recompensa por su amabilidad.
This means that there are steps or stages throughout one's life in which the mind and personality undergo changes. For example, one may take a step as a child going from rarely having their own thoughts and feeling to creating their own opinion. This would be a step that the person is taking.
Hope this helps!
The correct answer to your question is FALSE.
Worrying about a task won't make you get things done.
Hope I could help! :)
