Answer:The best response is to make sure that she stays okay and get a lot of vitamins.--In my opinion
Explanation:
<span>Muscles are made of fibers?
-true
</span>
Answer:
I hope this help! :)
Explanation:
Repetition is repeating a certain exercise. Sets within a workout is how many repeations you do at one time. For example you can do 5 squats, 3 times. The 5 squats are the repeations and the 3 times are the sets. It is important to do reps and sets to build up endurance and gain muscle over time. I hope this helps!
1) two
2)upper arm
3)Curls
4)flexion
