Answer: Swimming, Skiing, Hiking, Spinning, Running, Walking and Kickboxing
Explanation: These are sports that require you to have good coordination, stamina, and leg muscle
Four ways that your muscular fitness would have a positive affect on your life. (but I gave you 6)
1. Athletic performance
2. Injury prevention
3. Body composition
4. Self-image
5. Lifetime muscle and bone health
6. Chronic disease prevention.