A Fitbit could possibly help. Keeps track of steps and heart rate
 
        
             
        
        
        
Essential fat is the amount of fat the human body must have in order to function properly.
For males, fat distribution is concentrated around the waist, while for females, the fat is distributed at the buttocks, thighs and breast areas. 
I hope this helps :3
        
             
        
        
        
Answer:
False we should always have food with different nutritional values daily
Explanation:
Because if we eat food with the same nutritional value daily we may get sick
 
        
                    
             
        
        
        
Answer:
A.) Your peers
Explanation:
The library would help, your health care provider would help, and your parents or a trusted adult would help, but your peers probably wouldn't.