Exercise can improve your social and mental health because when you are done exercising you feel good about yourself and want to do things.
The answer is yes if you feel comfortable going
Answer:
All of the above, option D.
Explanation:
The title of the research conducted by W.J Strawbridge and three other colleagues (namely; H.R Higby, S.J Shema and J.L Balfour) is ''Antecedents of Frailty Over Three Decades in an Older Cohort''. The research focus more on how old people within the ages of 65 and 102, and that old people tends to lose their abilities to do things they used to do while they were still young because of Frailty and also, because of the habits that people had before they turn to old adult such as smoking and heavy drinking, also, with all the three options (that is ''A'' to 'C') in the question are correct.
To summarize- the long term affects of regular activity can not only keep you healthy, but it can benefit you both mentally and physically. If you get out of the house and go for a walk, you can interact with nature, other people, animals, and it can improve your mental state. It is proven that the sun can help boost your seratonin levels and can help you stay more energized as well as calm you down and keep you focused. Staying active and taking care of yourself also could also extend your life span. If you don't do any exercise or regular activities, it can lead to health conditions that could possibly be life threatning. You could over eat, get depressed, lose social connections with friends and family and in the end have an early death.
I'm sure you could go more into detail about each of those ideas and come up with a few more but that's just a start. Hope it helped!
