If you find yourself in the scenario presented above, do not interfere. Just stay with the victim to make sure that he recovers. The coughing and the wheezing action of the victim will help him to clear his airways of the partial obstruction so that he can recover normal breathing.
I’m pretty sure this is true.
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
