Answer:
I believe it would be the 2nd choice
Explanation:
Abseiling, also known as rappelling from French rappeler, 'to recall' or 'to pull through', is a controlled descent off a vertical drop, such as a rock face, using a rope
Answer:
If you don't, you could experience cramps, or even injure yourself
Explanation:
My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
