3 years ago

What are sets during exericise

2 answers:

6 0

sets are how many times you will do a certain exercise. like bench press you might do three sets by 5 times. so you would do 5 reps thats one set then another 5 reps and thats 2 sets and so on

Katena32 [7]3 years ago

3 0

Answer:

You can't design a strength-training (or weight-training) program without knowing two terms: rep and set. Rep (repetition) is one complete motion of an exercise. A set is a group of consecutive repetitions.

Explanation:

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