Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:
The correct answer should be A.
Explanation:
If this is wrong let me know and I will correct it.
That's false...think about the flu shot, you may get it every year but doesn't mean itll work
Answer:
an athlete should increase calorie intake.
Explanation:
