Answer: Circuit training builds your aerobic, or cardiovascular, endurance, too! “Your cardiorespiratory system has to work harder to keep up with the relentless demand for energy from your working muscles as you perform back-to-back exercises,” he says.
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i don't think it will make you LOSE weight but it will defiantly help to slow down your metabolism
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Answer: The Bacteria Cleans Out The Bad Viruses
It goes 2 , 5, 3, 4 , 1 in order from top to bottom