Really good and good book in general
Answer:
True is the correct answer.
Explanation:
As I'm cannot Spanish, I can answer your question only in English. I hope it helps. You can use translator if you don't understand English.
Como no puedo hablar español, puedo responder su pregunta solo en inglés. Espero que ayude. Puedes usar el traductor si no entiendes inglés.
Your question in English is:
<h3>
Q) What is meant by practicing a healthy lifestyle?</h3>
<h3>ANSWER:</h3>
According to World Health Organization (WHO), health can be defined as
"A complete state of mental, physical and social well being not merely the absence of disease"
Practicing a healthy lifestyle can be defined as the having a lifestyle which helps to keep and improve person's health and well being.
Following components comes under practicing a healthy lifestyle
- Having a proper diet
- Doing Physical and Mental Exercise
- Fulfilling your sleeping requirements
- Taking care of yours and your environment's hygiene
- To avoid any kind of addiction
- Being in a safe environment
- Having a positive attitude
- Having an active social life
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain
Answer:
Alcohol is harmful in all amount ,but there are certain limits set by the health care professionals
<u>For women :-</u>
- Women of all age should should not exceed 3 drinks on any day
and 7 per week
<u>For men:-</u>
- Men should not exceed more than 4 per any day and 14 per week
- <em>"Heavy drinks"</em> trends to develop tolerance .Tolerance means that even great amount of alcohol does not tend to produce its effects , but it doesn't mean that its not affecting or destroying your body
- Heavy drinkers are more prone to heart diseases ,because alcohol weakens the heart
