Answer:
The correct answer is 8 weeks.
Explanation:
It is wrong to expect changes in your body after a very short period of exercising. You need to exercise regularly for 8 weeks to experience noticeable changes in your body. Human body needs time to adjust to a new routine especially if you are exercising after a long break or for the first time. Although you wont see a lot of visible improvements before eight weeks you start losing fat after 4 to 6 weeks of workout.
<span>no, it increases your heart rate</span>
Answer:
do to destractions such as technolgy, work and many other many people do not want to take the time to exersize
Explanation:
pls give brainliest
Answer:
pretty sure that's emotional abuse.
Explanation:
ive been emotional abused before so i would know lol
