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Kitty [74]
3 years ago
15

According to the site, what are four health benefits of being physically active and how can physical activity help increase your

chances of living longer? (Site 1)
Health
1 answer:
Archy [21]3 years ago
8 0

Two Benefits of regular physical activity:

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

reduce your risk of a heart attack.

Benefits of Regular Exercise

It Can Reduce Your Risk of Chronic Disease. ...

It Can Help With Relaxation and Sleep Quality.

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