Answer:
Muscle-building products are commonly water based and therefore the majority of the product ingested is excreted in urine and sweat.
The best way to take care of your skin is to wear sunscreen at all times, stay out of the sun, hydrate adequately, wash the face daily and use toner and moisturizer. If acne is present, do not touch it and let it go away on its own.
I think A, because it is very long distance. Fast twitch would be good for short sprints, intermediate for medium distance, slow intermediate for runs about a mile long, and slow for the longest distances.