The 2nd T. Type
the type of exercise you do can help increase endurance.
some examples and push ups and sit ups
Answer:
(C) Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
Explanation:
The text states that, Janine has been very healthy during the time she has been an adult. If she wants to maintain this fitness level throughout her middle adulthood, she should work even harder and excerise for more hours daily. Doing so will increase her ability to stay healthy long term and become stronger each time she works out.
Wheres the following we need questions please.
