Internal organs because it is
Answer:
The correct answer is option C. Pilates.
Explanation:
Pilates is a type or method of exercise include more than 500 exercise that provides muscle strength, endurance movements, and flexibility. Pilates focuses mostly on the spine for proper posture and alignment, muscle balance and core strength.
Pilates is developed from exercise from yoga and ballet that benefits the body of individual with flexibility, increases lung capacity for coordinated breathing. Pilates also helps in pelvic alignment and several other ways by the repetition of intense position for five to ten times depending on person to person.
Thus, the correct answer is option c. Pilates.
Answer: physical
Explanation:
Because if I am mental and emotional it could not be the best thing if your emotion is sad because if the sadness grows that is how alot of people do bad things
Answer:
<u>To describe how exercise influences health related physical fitness </u>
Mark My answer Brainliest PLZ
Explanation:
Took the test believe me..
