1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
7nadin3 [17]
3 years ago
6

What strategy helps prevent heart disease?

Health
2 answers:
Marina86 [1]3 years ago
5 0

Answer:

Eat a healthy diet.

Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.

Liono4ka [1.6K]3 years ago
3 0

Answer:

Don't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. ...

Get moving: Aim for at least 30 to 60 minutes of activity daily. Regular, daily physical activity can lower your risk of heart disease. ...

Eat a heart-healthy diet. A healthy diet can help protect your heart, improve your blood pressure and cholesterol, and reduce your risk of type 2 diabetes.

Maintain a healthy weight. Being overweight — especially around your middle — increases your risk of heart disease. ...

Get good quality sleep. A lack of sleep can do more than leave you yawning; it can harm your health.

Explanation:

I HOP THIS HELPS YOU!

You might be interested in
How do top female runners in the world compare to their male counterparts?
Lana71 [14]

Answer:d

Explanation:

3 0
3 years ago
Read 2 more answers
To screen a client for pheochromocytoma, a nurse schedules a vanillylmandelic acid test. When teaching the client about this tes
ratelena [41]

all the answers that apply.

Which of the following conditions are necessary for fossilization?

warm temperature

stable geological conditions

rapid burial

exposure to oxygen

presence of minerals

Explanation:

  • 54
8 0
3 years ago
Sarah is having trouble studying from her notes. She is using a notes organizer, but she is still having difficulties identifyin
Lubov Fominskaja [6]

Answer:

use dictionary to find out meanings and also take help from TB material

3 0
1 year ago
How is the exercise of knee done​
musickatia [10]

Answer:

The exercises of knee are done by following ways

1). Pull and bend the legs. Before doing the exercise for the knees, we should first do jogging. Then we should pull and bend our legs, stand on left leg and pull right feet to hip. For this, we should pull the right feet with right hand. This should be done turn by turn with both legs.

2). Stretch the legs. Stand in a row and follow the count of the instructor.

Count 1. Put the right leg ahead and bend it.

Count 2. Put the hand on the right knee.

Count 3. Stretch the left leg hard.

Count 4. Stand at ease.

Change the legs and do in the same way for 4-5 times.

7 0
2 years ago
Question How can I get rid of a cough
viktelen [127]

Answer:

Cough syrup, soup, jello and honey

Explanation:

8 0
3 years ago
Read 2 more answers
Other questions:
  • Tough rules on the privacy of medical information is mandated by the
    8·1 answer
  • The term that refers to how often you exercise
    15·1 answer
  • Give an example of an whole grain product
    12·1 answer
  • Testosterone is produced in what?
    13·2 answers
  • Defensive strategies focus on ways to score points against the opposing team. Please select the best answer from the choices pro
    6·1 answer
  • Which action is part of becoming involved in community health? HELP
    15·2 answers
  • Health is all about how well your body function
    7·1 answer
  • R.at.e me 1-10 and im doing this cause im bored
    13·2 answers
  • Health experts say too much screen time can get in the way of a healthy lifestyle. Do you agree? Why?
    5·2 answers
  • True or false
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!