Question

Stretching before and after a workout allows for __________. A. minimal soreness B. maintained flexibility C. notation of increased flexibility D. all of the above. Why are arm circles considered a dangerous stretching exercise? A. They are a ballistic stretching exercise. B. The stretch the shoulder muscles. C. They can injure the hip joints. D. They are a static stretching exercise. Ballistic stretching is BEST performed __________. A. before intense workouts B. after a thorough warm-up C. weekly D. never

Answer 1

1) Stretching before and after a workout allows for all of the above.

2) A. they are a ballistic stretching exercise

3)D. never

Answer 2

Stretching before and after a workout allows for  all of the above. The correct option among all the options that are given in the question is the last option or option "D".

Arm circles are considered a dangerous exercise because they are a ballistic stretching exercise. The correct option among all the options that are given in the question is the first option or option "A".

Ballistic stretching is best performed never. The correct option among all the options that are given in the question is the last option or option "D".