Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
The Civil War started because Abraham Lincoln was against slavery even though he had slaves and plus it also happened because of him signing the Ammendment of being against slavery even though he still had slaves.
Probably a lot more rights
Good public policy is the one which does not aim at creating any gulf and a rift in a political scenario. It must be people centric and such policies must address the public issues in the economy.
Explanation:
A Good public policy occurs when it is deduced that it will result in a positive outcome in an economy. It must be totally for the benefit of the people. It must aim to solve the problem within the legal limits and also there by ensuring that such issues are addressed democratically.
Government policies must be effective and efficient. Policies should not be contradictory and it should have clear purpose. It must be consistent with all departments and at all levels in an organization.
A leader marks this beginning