Strengthen your heart.
Lower your blood pressure.
Help you reach and keep a healthy weight.
Burn off stress.
Boost your mood and self-esteem.
Help you sleep better.
All the following options are benefits of exercise except guaranteed weight loss.
<h3>What is physical exercise?</h3>
Physical exercise is the any activity engaged in to improve physical fitness and general wellbeing.
Physical exercises encompasses the following benefits as follows:
- reducing stress
- increased energy
- more productivity
Therefore, all the following options are benefits of exercise except guaranteed weight loss.
Learn more about exercise at: brainly.com/question/26941591
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