Answer:
The training program should take 15 percent or less of the time devoted to an average practice. When a coach provides less feedback to an athlete whose performance has improved, the coach should explain the change to the athlete. The coaching profession is ever-changing and coaches at each level of sport competition need to know more than just the Xs and Os in order to be successful. As the primary individuals tasked with developing athletes and helping them achieve their goals, coaches should acquire a working knowledge of all areas affiliated with performance enhancement.
Explanation:
Answer:
diet high in unsaturated fats
Explanation:
The most important types of exercises that build cardiorespiratory endurance are aerobic exercises, because those get the blood flowing and and the heart pump better.
In the large intestine, or colon, salts and water are absorbed from the liquefied food, leaving a semi-solid residue called feces (stool). ... When the stool enters the rectum, stretching causes the muscles of the lower rectum and anus to relax so that the stool can be eliminated by defecation.
