3 years ago

The first step on handling stress is what?

2 answers:

8 0

Stress can be a difficult thing to control or even understand. I think the most important thing to do when you find yourself stressed is to take a few steps back from whatever you're doing, take some deep breaths, and go on a walk/jog. Doing something physical to keep your mind off it can help tremendously.

marta [7]3 years ago

7 0

<span>The first step is becoming aware of your reactions to stress. Stress can emerge from both negative and positive events.</span>

You might be interested in

According to structural functionalists, which of the following is a function of

Sveta_85 [38]

Answer: A

explained

hope it helps ;)

5 0

3 years ago

One way parents and guardians can influence technology use is to model proper use for their children. What outcome would you exp

pantera1 [17]

C, this is due to the fact the question is asking about the proper use of technology and use behind the wheel is clearly poor usage of tech.

7 0

3 years ago

Read 2 more answers

What are the different signs of depression?

vovikov84 [41]

Continuing difficulties. Knowing something is bad for u and continuing to do it. That’s one example

5 0

3 years ago

Read 2 more answers

4. According to the Repetitions vs. Resistance chart, doing sets of 12-20 repetitions will

valentina_108 [34]

Answer:

endurance

Explanation:

when you do less sets amd more reps you are working on your muscular endurance

7 0

3 years ago

Painkilling substances produced by the brain are known as

guapka [62]

Answer:

It will be endorphins

Explanation:

any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body's opiate receptors, causing an analgesic effect.

4 0

3 years ago