The correct answer is False
Explanation:
In nutrition, a serving portion refers to the portion or amount recommended for a certain food. For example, the serving portion of cheese is around 2 ounces per day. This should be strictly controlled to have a healthy and balanced diet.
However, when you buy a package or container of one food, for example, chocolate or cookies, it is common the amount the package include is not the same that the serving portion as most packages includes multiple serving per package. For example, a package of cookies includes four cookies but the portion recommended is only two. This is one of the main causes of people consuming more food than they should. Thus, it is false a serving portion is usually equivalent to one serving per package or container.
