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makvit [3.9K]
3 years ago
9

4. According to the Repetitions vs. Resistance chart, doing sets of 12-20 repetitions will

Health
1 answer:
valentina_108 [34]3 years ago
7 0

Answer:

endurance

Explanation:

when you do less sets amd more reps you are working on your muscular endurance

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