The animal version of vitamin D is called vitamins D3 or cholecalciferol
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I would say first think of your goal, something that will be achievable for you to accomplish then keep on setting your goals higher and higher until you are satisfied with what you have achieved. Then, i would say to work on your goal. Work on it day to day or even twice a week or maybe three times a week to achieve your goal that you have set.
I hope it helps! This is all in my own words and you may research the web as hard as you can and you shall not find it anywhere apart from here on this question.
Have a great day! Or night. Stay safe!
Brainliest would be appreciated!