According to verywellfit “Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.”
Answer:
Diaphragmatic breathing requires contraction of the diaphragm and is also called deep breathing. Costal breathing requires contraction of the intercostal muscles and is also called shallow breathing.
Being around people you like and are good for you
Answer: it burns fewer calories than muscle & tissue; and it stores calories much more readily.
Answer:
adequate eating
drinking water frequently
