If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
Answer:
Projection.
Explanation:
Defense mechanism in psychology may be defined as that helps in the reduction of anxiety and a type of unconsciousness mechanism. The defense mechanism can be useful or harmful as well.
Projection defense mechanism in which the individual itself from its ego against both the positive and negative qualities. Preston tries to defend himself from its own weakness and flaws, clearly indicates the mechanism of the projection defense.
Thus, the correct answer is option (4).
Gout is a form of acute arthritis that causes severe pain and swelling in the joints. It most commonly affects the big toe, but may also affect the heel, ankle, hand, wrist, or elbow. It affects the spine often enough to be a factor in back pain. Gout usually comes on suddenly, goes away after 5-10 days, and can keep recurring. Gout is different from other forms of arthritis because it occurs when there are high levels of uric acid circulating in the blood, which can cause urate crystals to settle in the tissues of the joints.
With stuff like this, you can find it easily with a quick Google search. I suggest putting it in your own words :)
