Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
Answer:
Mental health is a very important part of human health.
Explanation:
Mental health could be very serious and even become a physical issue. Peoples mental health changes the way they interact with others, accomplish certain activities, take proper care of themselves and etc..
But, there are many ways to (not change) but improve mental health. Simply by being surrounded by a supportive, loving and overall beneficial group is very effective.
"Healing takes time, and asking for help is a courageous step."
Hope this helps. :)
1. Provide medication support. Anticonvulsant medications can substantially lower a person's risk of having a seizure. Help the individuals you serve take their medications on time and as prescribed by their doctor.
Economic factors such as employment rates and education levels have the biggest impact on population.
Hope this helped!❤️
Protein
i hope that answer is right ;)
