1) Physiological need, such as needs for food, sleep, and air
2) Safety or the needs for security and protection
3) Belonging and love
4) Needs for self esteem and self respect
5) Needs concerning creative self growth, engendered from fulfillment of potential and meaning in life
She could slow down her work out doing not doing intense exercises and do kind of easy/ medium exercises.
You can line them up by the sink tell them to wash their hands and sing them the handwashing song song.
