There are 2 types of transport mechanisms that involve the movement of materials across the cellular membrane:
1. Passive Transport Mechanisms which is the movement of materials that does not require energy. Instead the movement relies on the permeability of the cell. Under this are three kinds of passive transport mechanisms:
a. Simple Diffusion:
- the movement of materials from a region of higher concentration to lower concentration. No external energy is necessary for the movement. The materials supply the energy themselves.
b. Facilitated Diffusion:
- This differs from simple diffusion because the movement is facilitated by proteins that make up the structure of the membrane. The proteins include channel proteins that allow ions and smaller molecules to cross the membrane. The other protein are the carrier proteins, which bind to materials like sugar molecules and move it across the membrane.
c. Osmosis:
- This is the diffusion of water across the membrane. Osmosis moves water from regions where there are more water molecules of water per volume to regions where there are less water molecules per volume.
2. Active transport on the other hand is a movement mechanism that requires energy. It uses the energy to send materials against the direction it is coming from through simple diffusion. This mechanism is used in a way to keep unwanted ions or other materials out of the cell.
Answer;
The guidance that would help increase her activity levels would be to walk short distances and slowly increase total activity time.
Explanation;
A sedentary lifestyle involves excessive amount of daily sitting. Be it to watch television, work the computer, or even read, its negative influences include increased anxiety, cardiovascular disease, diabetes, depression, among others.

1 minute of latitude is equal to 1 nautical mile.
Just like an hour of time, there are 60 minutes in a degree of latitude.
Therefore, there are 60 nautical miles in each degree.
Compact sponge is the answer :3
Answer:
natural
Explanation:
All organisms have a natural habitat in which they live