Your health triangle is based on all of the levels being met so by keeping up with your physical activity you’re strengthening part of your pyramid and keeping the balance. Physical: you drink lots of water everyday. Mental: you journal to get your thoughts out of your head and onto paper so you have a fresh mind. Social: you hang out with a good group of your friends at least twice a week.
A) Because adequate sleep is as important to fitness as exercise is to healthy living
True. Anorexia + bulimia make treatment twice as complicated and much harder to treat
