Exercise intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise.
The answer is True, you need to let your muscles rest
Answer:
NOOB learn it from book, sorry it is for points
<span>Primary care physicians are responsible for diagnosis and treatment.
- true</span>
