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Zanzabum
3 years ago
12

WILL UPVOTE!

Health
1 answer:
Aleksandr-060686 [28]3 years ago
4 0
The definition of static stretches, as told by <span>www.humankinetics.com, is "</span>a stretch<span> that is held in a challenging but comfortable position for a period of time, typically 15-30 seconds"

With that being said, there is no real way to determine if it is 'safe' or 'unsafe' stretch, but the best option here is option B) </span><span>safe, because it stretches the muscle and joint without causing pain
</span>
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