Answer:
"Engage in aerobic activity at least 30 minutes/day most days of the week.
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Explanation:
Walking, jogging, cycling, swimming, among others, are great options for aerobic activities that help lower blood pressure and help people with hypertension. Ideally, practice three times a week for at least 30 minutes per session. However, it is good not to force and progress gradually through professionally supervised training until the patient can do the exercises most days of the week.
Aerobic exercise is best suited for patients with hypertension because it has been further studied by scientists who have concluded that the results for lowering blood pressure are optimal. For this reason, the nurse exposed in the question would advise patients to practice anaerobic exercises.
Check the label the average human needs 65-90 milligrams of vitamin c a day
A) Effective observation, because he is watching the signals that she is giving off through her facial expressions and gestures.
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Given what we know, we can confirm that the flexibility type that is most beneficial when performed during a cooldown or on a rest day is that of static stretching.
<h3>What is static stretching?</h3>
- Static stretching involves taking a muscle and stretching it to its limit.
- This is done over the course of 15 to 20 seconds, multiple times over an interval of time.
- This type of stretching has a relaxation effect on the muscle and increases the movements permitted by the muscle.
- It is the most common and widely used form of stretching.
Therefore, we can confirm that given its relaxation effect as well as its efficiency in increasing the range of motion for a muscle, static stretching is the most beneficial type of stretching when performed during a cooldown or on a rest day.
To learn more about muscles visit:
brainly.com/question/9883108?referrer=searchResults
<span>These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. Medical screenings and medical evaluations are both performed by a doctor, but the medical evaluation is more in-depth. Finally, the exercise stress test is designed to test the response of the body while exercising vigorously. This test is usually only used when a problem is suspected that could endanger the participant's life. (This is the word-for-word answer, so make sure you reword this before you answer the question.)</span>
