4 years ago

Why is running or jogging a good aerobic exercise explain?

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2 answers:

nekit [7.7K]4 years ago

7 0

Because you are using almost all the muscles in your body

Marta_Voda [28]4 years ago

7 0

You are working ask of your body and running and jogging is usually done for a longer time opposed to bench pressing which is classified as an anaerobic, which is exercise where you would typically get tried after a very short time.

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