Helmet
shin guards
mouth piece
sorry if it’s wrong i didn’t understand what you meant
Answer:
animal since me have them inside us
Answer:
From my own experience, I would say that they need to learn how to do cpr, how to properly wash hands, how to take blood pressure, emr and ekg
Explanation:
Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.