The best answer to the health and workout question above would be overload. It is evident that the person developed knee pain from running everyday - a sign that the knee was put on a greater amount of stress. This principle of sport training is called the overload and is used to strengthen the ability of that certain muscle to work efficiently.
I was thinking but lost my train of thought sorry...
Answer:
severa; answers
Explanation:If you are asking in a way of being healthy then sleep early. most of the time students have more success sleeping early because they pay more attention in class because they are not tired. and probably another one is try and make a club that cleans up the school like a recycle club or sanitary club.
7 days. 3500 calories Equal a pound of fat. 3500 divided by 5 equals 7 days. or 1 week