A group of hormones that are released when we are stressed are called glucocorticoids. These glucocorticoids remain in the blood for a significant time after the stressor is removed. Put a person under chronic stress and they will have constantly high amounts of glucocorticoids in their blood.
The glucocorticoids initiate the release of corticotrophin-releasing factor (CRF) which is a key player in our stress response. They also increase our cravings for sugary foods and they also act directly on increasing abdominal fat storage
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because you inhale metals into your lungs which damages them
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haha the log is super easy
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A) Cardio (Walking) Jogging, Biking etc...)
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Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain. Most foods and drinks contain calories.
