Answer:
They provide a weight-bearing workout.
Explanation:
Free weight are normally used in exercises. It is quite different from weight machines as it can be used to perform any movement. It also helps to work on weaker parts of the body to become stronger through continual focus.
The weight machines are however known to be safer and the free weight provides a weight-bearing workout because it can be moved in different directions and positions.
<span>Complications related to gallstones can included but not limited, common complications could be being acute cholecystitis which is a sudden inflammation of the gallbladder,this can cause severe abdominal pain, nausea, vomiting, and fever. These are just some complications that a elderly patient could have</span>
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Positive self talk or relaxation
Answer: fruits, vegetables, grains, nuts, proteins, healthy fats.
