The nutritional label (also referred as Nutrition Facts) gives detailed information about a food's nutrition content: the amount of fat, proteins,calories...Nutrition fact help us to make healthy food choices.1. Proteins are build from amino acids and contribute energy (calories) to the body). Protein should account for 10-35% of your daily calorie intake. 2. Carbohydrates are the main source of energy of the body. Carbohydrates should account 45-65 % of your daily calorie intake. 3. Calories are units to measure energy. The amount of daily calories needed depends on gender, age,height, way of life...According to this, the percents in the Nutritional labels point how much from your total daily needs the specific food is
Answer:
According to MyPlate guidelines, grains should make up about 1/4 of your plate, fruits should make up less than 1/4 of your plate, protein should make up less than 1/4 of your plate, and vegetables should make up more than 1/4 of your plate.
Explanation:
- Michelle Obama has presented and introduced USDA's MyPlate Guidelines, which has replaced MyPyramid with a new government chart and preliminary recommendations for healthy nutrition.
- MyPlate is separated into four chapters providing 30 percent cereals (grains), 40 percent vegetables, 10 percent fruit and 20 percent protein. In addition small percent should be representing dairy products or milk products, such as a glass of milk.
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It is c all you have to do is look it up
Hello!
<span>True of False? It is recommended that fats makes up less than 10% of your daily calories.
The answer is true!
Enjoy.
~Isabella</span>
