Answer: i don't know what you're talking about but thanks for the points
Explanation:
Maybe you can use your own ways that you do to reduce like taking a walk,watching a movie , organizing your closet , read a book , listen to music. etc
Answer:
they're both beliefs about yourself
Explanation:
It all depends on what time you sleep such as sleeping at 2 you will get around 5 and 45 minutes of sleep.
but if you sleep at 9 it would be 10 hours and 45 minutes.