Answer:
Healthy behavior should include
1. Regular exercise because exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
2. Talking about your emotions because talking can be a way to cope with a problem you've been carrying around in your head for a while.
3. Eating well because a healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.
4. Getting proper sleep because sleep can reduce stress and improve your mood. Sleep will also help you think more clearly and do better in school and/or work.
Answer:
1:c
2:c
4:D becuase what you listen and hear will effect your mental state.I took that class 3yrs ago.
• A Health Problem in my community is an increase of people having obesity. This is a problem because it effects people’s health in a negative way. It’s a health epidemic and is just getting worse by the increase of fast food, more advanced technology, and a busy, fast paced lifestyle.
•risk factors for obesity includes diet, activity level, genetics/ environment, and health and mental health. Poor diet and low activity is some of the main causes of obesity. Although this might be, improving them is the quickest and overall easiest way to avoid obesity. Genetics can also have an impact. Although people are not born obese, growing up in a household of other parents/siblings/guardians that are obese can increase someone’s chances of gaining weight. Health and mental health can also effect health and make you have an increase of obesity and gaining weight. Many health conditions, such as thyroid issues (many known as hypothryoidism) can effect the metabolism and make it difficult to lose weight. A bad mental health Can also lead to weight gain. Mental health issues such as eating disorders, depression, and others can effect eating habits and cause you to eat too much. Risk factors that people do have if they do have obesity can include but not limited to: many types of cancers, heart disease, stroke, and type 2 diabetes.
• how can the community help fix the problem? Well, one thing that can help is promoting healthy eating and excising. The community could influence people to walk more, by having many walks in support of a disease and adding more bike trails can help give the resources to people who wants to lose weight.
Another way that the community could help is to vote for politicians in the community who stands for better healthcare. Better healthcare can benefit people who need to lose weight by getting support by (both medical and mental) health.
Um this isn’t even a question lol
The answer is true because participating in physical activities can improve health-related fitness
