Answer:
The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Explanation:
Answer:
false
Explanation:
body is different and needs to be catered to
True, because you need to have some type of agreement in the statement.
Answer: reviewing and revising goals.
Explanation: