If you’re looking for ways to loose weight I suggest maybe intermittent fasting, you can eat whatever you want, I’ve been doing it for a month & I’ve lost 15 pounds. Without working out & not eating. I ate pizza rolls for breakfast that’s how easy this “diet” is. There is different types. Personally I have a set time of 8 hours throughout the day that I can eat. So for 8 hours I can eat, & 16 hours I don’t eat. Also if you stop eating after 4pm it’s proven to help loose weight. Working out also helps, or just walking/running will go a long ways. Drinking water will work wonders. & also don’t go crazy trying to starve your self or work out to death, taking things slowly will work.
The BOSU is a useful instrument for developing motor skills, kinesthetic awareness, proprioception, and static and dynamic balance. The core immediately activates and contracts when exercising on an unsteady surface to keep the body upright.
The BOSU forces people to simultaneously develop their power and balance through motor skills. Before using the BOSU ball, beginning exercisers should have good balance on the ground.These factors can be used singly or in combination to advance or regress an exercise or to change the exercise altogether.
These are the four factors:
- Movement
- eye contact
- external trigger (equipment, trainers touch, wall)
- Points of contact (toes, hands, feet, knees)
To learn more about motor skills click here
brainly.com/question/13316218
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Answer:
just dont think about anything and literally just do it
Answer:
Histamine is correct. have a nice friday :)
